Waiting for NHS Therapy? Here’s What You Can Do While You Wait

You’re Not Alone — NHS Therapy Waiting Lists Are Long

Waiting months after a GP referral can feel frustrating, confusing, and emotionally exhausting. Many people reach out for support only to find themselves in limbo. This experience is common — and it doesn’t mean you’ve done anything wrong.

You Can Stay on the NHS Waiting List and Still Explore Private Therapy

Being on an NHS waiting list does not prevent you from exploring private therapy in the meantime. You do not lose your place on the NHS list, and you are not “jumping the queue.”

Many people choose to speak with a private therapist temporarily while remaining on the NHS waiting list, especially if they feel they need support sooner.

What Does Private Therapy Involve?

Private therapy usually involves regular sessions with a qualified therapist, either online or in person. Sessions are often weekly, though this can vary.

Costs differ depending on location and experience, but many therapists offer a free initial consultation so you can decide whether it feels like the right fit before committing.

Private Therapy Might Help If…

• You feel you need support sooner rather than later
• You want to choose the right therapist for you instead of being randomly assigned one
• You want to talk to someone while waiting for NHS care
• You prefer flexible appointment times
• You’re exploring options without replacing NHS support

How MoodEaser Can Help While You Wait

MoodEaser is an independent platform that helps people explore qualified, verified therapists across the UK. We don’t replace NHS care — we simply help you understand your options and connect with therapists if you choose to.