If you or someone else is in immediate danger, please seek urgent help using the resources below. You deserve support and care.
If you are in immediate danger or feel unable to keep yourself safe, please call 999 right now.
You can contact your local NHS urgent mental health helpline 24/7.
Find your local NHS helplineIf you’re struggling or need someone to talk to, Samaritans are available 24/7.
📞 Call 116 123 (UK & ROI)
If you’re feeling suicidal or in deep emotional distress, this helpline offers compassionate listening and support.
📞 Call 0800 587 0800
Visit National Suicide PreventionIf calling feels difficult, you can access support by text or chat.
📱 Text SHOUT to 85258 (UK)
SHOUT crisis text lineCALM provides support for men experiencing distress, suicidal thoughts, or feeling overwhelmed.
📞 Call 0800 58 58 58 (5pm–midnight)
Support for children, teenagers, and young adults who are experiencing suicidal thoughts or distress.
📞 Call 0800 068 4141
📱 Text 07786 209697
MoodEaser does not provide emergency or crisis services. This page exists to help you reach immediate, professional support.