I’m a Child and Adolescent CBT therapist who works creatively and collaboratively to support young people and parentsn with their emotional wellbeing and behavioural chalenges . I combine evidence-based CBT techniques with a holistic, person-centred approach, helping clients understand their thoughts and feelings while building practical tools they can use in everyday life. I have experience supporting children and adolescents with anxiety, low mood, emotional regulation difficulties, self-esteem, and family relationship challenges... I’m a Child and Adolescent CBT therapist who works creatively and collaboratively to support young people and parentsn with their emotional wellbeing and behavioural chalenges . I combine evidence-based CBT techniques with a holistic, person-centred approach, helping clients understand their thoughts and feelings while building practical tools they can use in everyday life. I have experience supporting children and adolescents with anxiety, low mood, emotional regulation difficulties, self-esteem, and family relationship challenges. My aim is to create a safe, supportive space where young people feel heard, understood, and empowered to make positive changes at their own pace. Sessions with me are calm, supportive, and tailored to each individual. I focus on building trust first, then gently working towards meaningful and sustainable change in a way that feels manageable for the young person. more