Are you struggling with low mood or anxiety? Do you feel overwhelmed or like life is too hard? Maybe you feel lonely even in a room full of people? Perhaps you feel there is something "wrong" with you? Or like nobody could possibly understand how you feel? I offer counselling and therapy services for: - Depression - Anxiety - Self-esteem/identity issues - Relationships - Motherhood - And more… What I can offer you: - Compassion-led therapy that gets you results - Weekly, fortnightly, and one-off/ad hoc sessions available. - Online from the comfort of your own home (UK only) or face to face in Dartford, Kent. Hi... Are you struggling with low mood or anxiety? Do you feel overwhelmed or like life is too hard? Maybe you feel lonely even in a room full of people? Perhaps you feel there is something "wrong" with you? Or like nobody could possibly understand how you feel? I offer counselling and therapy services for: - Depression - Anxiety - Self-esteem/identity issues - Relationships - Motherhood - And more… What I can offer you: - Compassion-led therapy that gets you results - Weekly, fortnightly, and one-off/ad hoc sessions available. - Online from the comfort of your own home (UK only) or face to face in Dartford, Kent. Hi. I’m Nina. I’m a BACP-Registered integrative counsellor. A session with me provides: • A safe, confidential & non-judgemental space for you to come just as you are. • A space to be authentic. • A space to be gentle. • The freedom to say things you can’t say to others. • Compassion, warmth, and a space to breathe. How it works: • We can work together to explore where you are at right now, how you got here, and how to get you to where you want to be. • During our work together, I will invite you to look inwards – with each session, we can look deeper than just beneath the surface. We can look deeper into who you are, where you might be feeling stuck, blocked or confused. • We can approach this without judgement or shame, but with curiosity, and kindness. • Some questions we might reflect on might be: "how have you been feeling lately?", "what do you think might be causing this feeling?", “what has changed for you recently?”, "is there something you find challenging about yourself or your situation?", “what do you like/dislike about yourself?”, “who are you at your core?", "what is it that people don't understand about you or what you are going through?"... • In your sessions, we can gently explore personal aspects of what is going on for you right now, who you feel that you are, how you relate to others, how others relate to you, what parts or roles you play in your life. We can also look at your thought patterns, narratives, and inner scripts to give you real and tangible access to awareness/change. • Once we find out the answers to some of these questions, we can work towards getting you to where you want to be, and help you to move forward. Unlike the NHS, I offer open-ended therapy, meaning that there is no strict limit on the number of sessions you can have with me. We will work together to find a number that is right for you. Book a free call now to find out more… https://calendly.com/nina-c-2-b0zj/30min My website: ninacurtiscounsellingandtherapies.co.uk more