I am an integrative counsellor who will provide you with a compassionate, safe space in which you can work creatively to find new meanings in your life. I have a particular interest in working with symptoms of depression and anxiety and how to understand and work through these with you. In a collaborative way I specialise in working theoretically through the grief process, supporting you as you move towards acceptance, while holding space for the journey to get there... I am an integrative counsellor who will provide you with a compassionate, safe space in which you can work creatively to find new meanings in your life. I have a particular interest in working with symptoms of depression and anxiety and how to understand and work through these with you. In a collaborative way I specialise in working theoretically through the grief process, supporting you as you move towards acceptance, while holding space for the journey to get there. I also have experience working with eating disorders, work related stress, isolation, displacement, cultural identity, relationship difficulties, managing emotions, low self -esteem using CBT methods and living with long term health problems. I work sensitively with clients from cultural backgrounds, religion and spiritual diversities and fully supports what this means for the therapeutic work. I offer sessions in English, Urdu, Punjabi and Hindi. more