Hi, I'm Damian https://dhouricantherapy.co.uk/ Have you been struggling to work things out by yourself for a while? Then, perhaps I can help... Hi, I'm Damian https://dhouricantherapy.co.uk/ Have you been struggling to work things out by yourself for a while? Then, perhaps I can help. I work primarily with adults, who feel anxious, depressed, stuck, overwhelmed, or disconnected from themselves or their lives. Many of the people I support struggle with long-standing anxiety, low self-esteem, addiction, guilt, unresolved trauma, or a sense that they are repeating patterns they can’t seem to break. I offer a friendly, non-judgemental, therapeutic space where we can identify, evaluate and explore what’s holding you back and work towards the meaningful change you are looking for. How I Work I am an integrative therapist, which means I adapt therapy to you rather than expecting you to fit a single model. My work draws on: Person-centred therapy – to provide a safe, accepting relationship where you feel heard and understood CBT – to help identify and shift unhelpful thought patterns, anxiety cycles, habits and self-critical beliefs. Together, we look at how past experiences may still be affecting your present, why existing thought patterns are present and how they may be obstructing you, and how to change that while also developing practical tools and techniques to help you reach your goals. Areas I Commonly Support Adults With: Anxiety and chronic worry Low self-esteem, self-doubt, and Inner criticism Addiction  Depression  Trauma and PTSD (including childhood or relational trauma) Feeling stuck, lost, or disconnected Stress, overwhelm, and emotional burnout Relationship difficulties and boundaries Life transitions/loss Many clients come to therapy feeling unsure why they feel the way they do — just that something doesn’t feel right. Therapy can help make sense of this and support you in moving forward with more clarity and confidence. What You Can Expect A calm, supportive, and respectful therapeutic relationship Sessions tailored to your needs and goals Space to explore emotions, work on problems and goals, identify repetition patterns and how to break them. A balance of understanding the past and building resilience in the present maintaining positive growth going forward. I offer sessions online and in person with an introductory call available so you can ask questions and see if I’m the right fit for you. more